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Blog, Women Health
The 4 Main Causes of Iron Deficiency Anemia and How to Prevent It
Iron Deficiency Anemia
Before understanding the 4 main causes of iron deficiency anemia, it is important to understand what iron deficiency anemia is.
Iron Deficiency Anemia, as the name suggests, is caused by iron deficiency.
Iron deficiency anemia develops when the body is unable to make enough hemoglobin.
In this condition, there is a decrease in red blood cells in our body.
The body’s tissues do not receive enough oxygen when there is not enough hemoglobin, which can cause exhaustion, weakness, shortness of breath, and other symptoms. Here is the complete guide on 15 signs you are iron deficient.
A quick look at the top 5 best iron supplements
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The 4 Main Causes of Iron Deficiency Anemia
There can be several reasons for iron deficiency in the body, but today we are going to talk about the four primary causes of iron deficiency anemia:-
Insufficient Iron Intake
Poor nutrition and insufficient consumption of foods high in iron are the main causes of iron deficiency anemia.
8.7 mg daily for men over 18 and 14.8 mg daily for women between the ages of 19 and 50.
8.7 mg daily for over-50s women the suggested daily intake of iron.
To compensate for this, get the required amount of iron daily by eating a balanced diet.
Include lots of fruits and vegetables, lean meats, fish, eggs, nuts, and legumes in your diet.
FeraMAX 150 is a Recommended Product for iron deficiency
Massive Blood Loss
Blood loss can lead to anemia, whether acute or chronic.
Examples include significant menstrual or gastrointestinal bleeding. Anemia can occur in several ways:
Chronic blood loss
This type of bleeding lasts for a long time and is often caused by diseases such as uterine fibroids, polyps, colon or rectal cancer, or inflammatory bowel disease, which can lead to persistent gastrointestinal bleeding.
Acute blood loss
This type of blood loss is sudden and often occurs due to accidents or operations that result in the loss of a large amount of blood.
Impaired Absorption
Certain medical disorders or medications can make it difficult for the body to absorb iron, resulting in anemia.
The second is the body’s inability to absorb enough iron from food, also known as insufficient iron absorption.
These can also cause Iron Deficiency Anemia.
Increased Iron Demands
Another cause of iron deficiency anemia is increased iron requirement.
Some people require more iron than others due to their bodies’ rapid growth and development.
Examples of such organizations include:
Pregnant women
Because the body needs to provide oxygen to the growing fetus, the need for iron increases in pregnancy.
Iron is also necessary for the placenta’s growth and the expansion of blood volume.
Recommended Natural Iron Supplement
Children who are growing
Children need more iron than adults because their bodies are still forming and need more iron to support this process.
Recommended Supplements Feramax Powder for Growing Kids
How to Prevent Iron Deficiency Anemia
Addressing the root reasons and making sure that the body receives enough iron through diet are both important components of preventing iron deficiency anemia.
In order to avoid iron deficiency anemia, try these strategies:
Iron-rich Diets should be consumed
Iron-rich foods including red meat, poultry, fish, beans, almonds, leafy green vegetables, and poultry can help avoid iron deficiency anemia.
Vegetarians may need to eat more iron-rich foods to prevent anemia.
Prevent Chronic Blood Loss
If you have a medical condition that results in chronic blood loss, such as heavy menstrual bleeding.
it’s crucial to engage with a healthcare professional to address this and treat the underlying cause to avoid iron deficiency anemia.
Take Iron Supplements
To make sure that enough iron is taken to meet the body’s needs, iron supplements may be required for some persons with elevated iron demands, such as pregnant women, growing children, and people with anemia.
Conclusion
In conclusion, we described the 4 main causes of iron deficiency anemia, poor nutrition, significant blood loss, decreased absorption, and elevated iron needs, iron deficiency anemia is a disorder.
Iron deficiency anemia can be avoided by eating a balanced, iron-rich diet, treating any underlying conditions that lead to persistent blood loss, and supplementing with iron as necessary.
It is possible to avoid and treat iron deficiency anemia by observing these methods and comprehending its causes.
If you require special expertise on Iron Deficiency Anemia, we recommend you use 123 Walk-in Clinic locations in Surrey and Abbotsford (Canada).
The experienced medical professionals on hand will be happy to provide you with the information and support you need.
Want to learn more about the Best Iron Supplements? Check out our latest blog post – Top 5 Best Iron Supplements of 2024
