How to Stop Hair Loss and Regrow Hair Naturally [2023 Expert Advice]

Hair fall is a common problem increasing day by day which affects people of all ages and genders.

The good news is that hair growth and loss can be resolved naturally.

Our partnered 123 Walk-in Clinic has hair experts with over years of expertise who explained in this article on how to stop hair loss and regrow hair naturally.

Recognizing Hair Loss

Before knowing How to Stop Hair Loss and Regrow Hair Naturally, it is important to understand the root causes that lead to hair loss.

There can be many reasons for hair loss, such as heredity, hormones, stress, and nutritional deficiencies.

Let’s know them in detail:

Genetics

Male or female pattern baldness, also known as androgenetic alopecia, is a hereditary disorder.

It stops hair growth and makes them weak.

This condition results from the conversion of testosterone to dihydrotestosterone (DHT).

DHT shrinks hair follicles, shortening the hair growth cycle, which leads to persistent hair loss.

Men are affected more than women by this.

It usually starts with a bald area on the top of the head and a receding hairline.

Hormonal Imbalance

Imbalanced hormone levels can inhibit hair growth and lead to baldness.

For example, hypothyroidism can cause hair loss because it produces too little of the thyroid hormone needed for normal hair growth.

Conversely, hyperthyroidism can cause hair loss because it overproduces thyroid hormone, which can make hair brittle and prone to breakage.

Another disorder that can cause hormonal imbalance and hair loss in women is PCOS.

Lack of Nutrition

Nutrient deficiencies can harm the health of hair follicles and lead to hair loss.

For example, iron deficiency can lead to anemia, a condition in which the body lacks red blood cells.

Anemia causes poor circulation and insufficient oxygen delivery to the hair follicles, resulting in hair loss.

Zinc is needed for the formation of new hair cells, so a zinc deficiency can also affect hair growth.

Hair that is deficient in B vitamin biotin can be brittle and break easily.

Chronic Stress

Chronic stress can lead to hair loss due to the excessive production of stress hormones such as cortisol, which can inhibit hair growth and follicle development.

Telogen effluvium, another name for stress-induced hair loss, occurs when stress forces hair follicles to enter the resting phase too soon, resulting in hair loss.

When the stress level subsides, the hair may regrow. This condition is usually transient.

Medications

As a side effect, some medications can cause hair loss.

For example, chemotherapy treatments target rapidly dividing cancer cells, but also affect other rapidly dividing cells, such as cells in hair follicles, resulting in hair loss.

In addition to hair loss, blood thinners such as heparin and warfarin can also disrupt the natural cycle of hair growth.

As an uncommon adverse effect, antidepressants such as Prozac and Zoloft can cause hair loss.

Environmental Factors

Hair follicle damage and hair loss can be caused by environmental factors such as pollution, UV radiation, and chemicals used in hair coloring and relaxers.

Oxidative stress, which damages hair cells and causes hair loss, can be brought on by pollution and UV radiation.

The chemicals in hair relaxers and colors can cause hair loss, leaving the hair brittle and prone to breakage.

Here Are The Top 5 Home Remedies to Stop Hair Fall and Promote Hair Growth

Many natural remedies have been demonstrated by science to help stop hair loss and encourage hair regeneration.

The top five home remedies from our health experts to stop your hair fall and promote hair growth will be described below along with evidence to support each from reliable sources.

Onion Juice

Onion Juice is high in sulfur which has been shown to be effective in promoting hair regrowth. The juice improves your blood circulation to the hair follicles, which will eventually promote hair growth.

According to research in the Journal of Dermatology, people with alopecia areata who applied onion juice to their scalp for eight weeks saw a significant improvement in their hair growth. [Source]

Coconut Oil

Due to the high concentration of medium-chain fatty acids in coconut oil, which can penetrate the hair roots and protect them from damage, this oil is a well-known treatment for hair loss and growth.

According to research in the Journal of Cosmetic Science, the use of coconut oil in hair can increase hair health and reduce protein loss. [Source]

Aloe Vera

The antibacterial and anti-inflammatory properties of aloe vera have been reported to stimulate hair growth and reduce hair loss.

According to a study in the Journal of Chemical and Pharmaceutical Research, using aloe vera gel on the scalp for six months significantly increased hair growth in people with alopecia areata. [Source]

Green Tea

Green tea contains catechins and antioxidants that improve blood flow and stimulate hair follicles to stimulate hair growth and prevent hair loss.

According to research in the Journal of the American Academy of Dermatology, using green tea hair rinse for six months resulted in noticeable hair growth in men with male pattern baldness. [Source]

Pumpkin Seed

By inhibiting the formation of DHT, a hormone that can shrink hair follicles and cause hair loss, pumpkin seed oil’s abundance of antioxidants, vitamins, and minerals can reduce falls and promote hair growth.

According to research in Evidence-Based Complementary and Alternative Medicine, men with androgenetic alopecia saw a significant increase in their hair growth when they took a supplement containing pumpkin seed oil for 24 weeks. [Source]

Conclusion

Finally, now you have a basic idea of how to take care of your hair.

In this article, we also came across 5 effective home remedies onion juice, coconut oil, Aloe vera, green tea, and pumpkin seed which are scientifically proven to promote hair growth.

While these treatments can be effective, it is important to remember that they may not work for everyone and it is always best to consult a healthcare professional before trying any new treatment.